A majority of people can benefit from an improvement in their nutrition. Making some changes to a diet can take some time. You should keep reading and use these tips to improve your current diet. Learn about what your body needs.
Salad is often seen as a healthy staple. Unfortunately loading it down with oils and dressing defeats the purpose. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. A light vinaigrette is healthier option, as is making your own fresh dressing out of olive oil and vinegar. Adding in some cranberries and walnuts to the salad makes it much tastier.
Try to get protein from non-meat sources. There are many forms of edible prot