Nearly everybody is busy now. If you’re busy, you may feel like grabbing your food on the go and foregoing nutrition. However, you do not always have to sacrifice nutrition for convenience. Consider the following tips to help you formulate some fresh ideas.
Many have always thought of salad as being quite healthy, but it is common for people to use dressings that make it far less so. Creamy dressings, especially, are full of fat and empty calories. Choose a light vinaigrette instead. Alternatively, use olive oil and vinegar to make your own dressing. Try adding walnuts and cranberries to your salad for extra nutrition.
Try to stock up on whole grains over white flour products. Whole grain food products are far richer in fiber and protein than their processed, white counterparts. The whole grains keep you full longer and can